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I empower entrepreneurs, and military veterans to improve their health, business, and personal relationships through self-care so they can live a healthier lifestyle, thrive in their business and have quality time with family and friends.

Let's get to know each other...

I am a speaker, co-author, and a certified self-care coach as well as multiple business owner.

The military life has always been a big part of my life. I grew up in an Air Force family, then later joined the Air Force myself, and then married another Air Force veteran. This gave me a thorough understanding of the military lifestyle, a variety of cultural, job, and life experiences including the loss of her husband at the age of 36.

As a result, I pursued a career in Travel and Health and Wellness Industry empowering people to live a healthier lifestyle, improve their business and personal relationships through self-care.


I'm a veteran turned passionate entrepreneur and coach. Here's how I can help:

Private Self-Care Coaching for you and your business

Success in life, business, and relationships starts with YOU! Self-care relaxes the brain, reduces stress and anxiety, promotes better sleep, and increases your focus and creativity!  

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White Sands Self-Care Program

Protect yourself from stress, fatigue, burn out, and other health issues by incorporating self-care rituals, acquiring a positive mindset, and taking that overdue vacation! This program is a self-paced online course that provides you with tools, tips, and techniques for creating time for YOU!  

Start Now

Creating Time For YOU!

An online interactive course COMING SOON!

Networking: Monthly Live Events

COMING in January 2023!!

In-person meetings that will introduce you to a wide variety of holistic health and wellness professionals that will give you tips and tricks to improve different areas of self-care, such as self-image/confidence, physical, mental, emotional, professional, social, spiritual, practical, and stress self-care. These events are designed to provide education, support, build community, and connect with like minded individuals.

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Client Testimonials

With❤️from clients

"Laura is very enthusiastic and knowledgeable. She truly believes in what she is doing and loves what she is doing, and is very helpful." -Cheryl L.

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