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"Transform Your Life with Mindful Mondays: Your Path to Self-Care and Work/Life Balance! Join Laura Cross for Expert Tips on Stress Reduction, Collaboration, and Connection. It's Time to Prioritize Your Well-being and Unlock the Secrets to a Happier, Healthier You. Don't Miss Out on this Life-Changing TV Show!"

Let Your Expertise Shine & Support Others By Becoming A Guest Speaker, Sponsoring or Advertising Your Services Today!

About Mindful Mondays

Welcome to Mindful Mondays, the TV show that's all about self-care! In today's fast-paced world, it's easy to forget about taking care of ourselves amidst the daily hustle and bustle. However, self-care is crucial to our overall well-being, and that's why we're here to provide education, resources, connection, and collaboration to help you on your self-care journey.

At Mindful Mondays, we recognize that self-care takes on many forms and that each person's self-care journey is unique. That's why we aim to include all different types of self-care in our programming, from physical self-care to emotional and spiritual self-care, and everything in between.

Through our show, you'll learn about the benefits of self-care, including increased productivity, reduced stress, improved mental health, and more. You'll also have the opportunity to connect with others who are on their own self-care journey and collaborate with experts in the field to enhance your self-care practices.

Reserve Your Spot To Speak Today!

Mindful Mondays with Laura Cross TV Episodes:

S1E1 - "Mind & Body Connection - Why You Need to Listen" - https://youtu.be/4EDFNzwQTWg

S1E2 - "How Dynamic Posture Boosts Your Energy" - https://youtu.be/8TDxJDCnNMA

S1E3 - "Find Your Strong" - https://youtu.be/q-yGcHsW-QE

S1E4 - "Scalar Light: Quantum Healing" - https://youtu.be/zQs_8NMC3qY

S1E5 - "Recharging Your Cells - Vibe" - https://youtu.be/AeGEWwmLILk

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