About Mindful Mondays

Welcome to Mindful Mondays, the TV show that's all about self-care! In today's fast-paced world, it's easy to forget about taking care of ourselves amidst the daily hustle and bustle. However, self-care is crucial to our overall well-being, and that's why we're here to provide education, resources, connection, and collaboration to help you on your self-care journey.

At Mindful Mondays, we recognize that self-care takes on many forms and that each person's self-care journey is unique. That's why we aim to include all different types of self-care in our programming, from physical self-care to emotional and spiritual self-care, and everything in between.

Through our show, you'll learn about the benefits of self-care, including increased productivity, reduced stress, improved mental health, and more. You'll also have the opportunity to connect with others who are on their own self-care journey and collaborate with experts in the field to enhance your self-care practices.