I am a speaker, co-author, and a certified self-care coach as well as multiple business owner.
The military life has always been a big part of my life. I grew up in an Air Force family, then later joined the Air Force myself, and then married another Air Force veteran. This gave me a thorough understanding of the military lifestyle, a variety of cultural, job, and life experiences including the loss of her husband at the age of 36.
As a result, I pursued a career in Travel and Health and Wellness Industry empowering people to live a healthier lifestyle, improve their business and personal relationships through self-care.
Success in life, business, and relationships starts with YOU! Self-care relaxes the brain, reduces stress and anxiety, promotes better sleep, and increases your focus and creativity!
Protect yourself from stress, fatigue, burn out, and other health issues by incorporating self-care rituals, acquiring a positive mindset, and taking that overdue vacation! This program is a self-paced online course that provides you with tools, tips, and techniques for creating time for YOU!
An online interactive course COMING SOON!
COMING in January 2023!!
In-person meetings that will introduce you to a wide variety of holistic health and wellness professionals that will give you tips and tricks to improve different areas of self-care, such as self-image/confidence, physical, mental, emotional, professional, social, spiritual, practical, and stress self-care. These events are designed to provide education, support, build community, and connect with like minded individuals.