I empower entrepreneurs, and military veterans to improve their health, business, and personal relationships through self-care so they can live a healthier lifestyle, thrive in their business and have quality time with family and friends.
Let's get to know each other...
I am a speaker, co-author, and a certified self-care coach as well as multiple business owner.
The military life has always been a big part of my life. I grew up in an Air Force family, then later joined the Air Force myself, and then married another Air Force veteran. This gave me a thorough understanding of the military lifestyle, a variety of cultural, job, and life experiences including the loss of her husband at the age of 36.
As a result, I pursued a career in Travel and Health and Wellness Industry empowering people to live a healthier lifestyle, improve their business and personal relationships through self-care.
I'm a veteran turned passionate entrepreneur and coach. Here's how I can help:
Private Self-Care Coaching for you and your business
Success in life, business, and relationships starts with YOU! Self-care relaxes the brain, reduces stress and anxiety, promotes better sleep, and increases your focus and creativity!
White Sands Self-Care Program
Protect yourself from stress, fatigue, burn out, and other health issues by incorporating self-care rituals, acquiring a positive mindset, and taking that overdue vacation! This program is a self-paced online course that provides you with tools, tips, and techniques for creating time for YOU!
Creating Time For YOU!
An online interactive course COMING SOON!
Networking: Monthly Live Events
COMING in January 2023!!
In-person meetings that will introduce you to a wide variety of holistic health and wellness professionals that will give you tips and tricks to improve different areas of self-care, such as self-image/confidence, physical, mental, emotional, professional, social, spiritual, practical, and stress self-care. These events are designed to provide education, support, build community, and connect with like minded individuals.
Client Testimonials
With❤️from clients
"Laura is very enthusiastic and knowledgeable. She truly believes in what she is doing and loves what she is doing, and is very helpful." -Cheryl L.
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